Stress Strategies for Parents and Caregivers
HPL - Stoney Creek Branch 777 Highway 8, Stoney Creek, Ontario, CanadaParenting and caregiving can be stressful and overwhelming. Learn practical tools and strategies in this interactive workshop focused on effective ways to manage day-to-day stress, maintain balance between personal well-being and family responsibilities, handle overwhelming thoughts and emotions with more flexibility and self-care strategies to prevent burnout and maintain long-term mental wellness. Presented by Roots in […]